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17-06-2021

Weight loss

Wonderful news! The diet and workout I prescribed for slave p. has worked wonders, and his body has really changed. I took this photo yesterday at the beach. I love his broad hairy chest and strong arms!!

Let me give youSlave-Beach a little background: Back in November 2020 I noticed that slave p. had gained weight. It turned out that his weight had increased from 84 kg to 88 kg and I decided to do something about it. I told him to work less hours, to start jogging and only eat healthy food. NO BEER.

About a month later his weight was back to normal. But why stop when it had worked so well? Why not aim for 82 kg and more muscle?!! So I decided to keep him on the diet. I increased the distance he was jogging….. and I told him to start doing pushups and lift weights. I February he was at 83 kg and looking stronger. I decided to keep it up and push him further.

This has been going on since then, and it has really payed off. This morning his weight was 80 kg, so he has lost 8 kg since November 2020. He now has more muscle and less fat, and I don't think I want him to loose more weight.

From now on my goal is to keep him on 80 kg. This means adjusting his diet a little and putting more food on his plate. I might even even allow him to have a few beers once in a while. And he'll of course still be jogging and doing his pushups and lifting weights …. when I'm not having him work HARD in the garden.

Join my LoverFans for all photos and full videos! :-)

Miss M.


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